5 fruits to eat to keep your skin healthy this summer

Eating healthy food is important if you want to have beautiful skin. Also, habits such as using sunscreen, moisturizing regularly, avoiding smoking and alcohol consumption should be developed. During this time of summer we need to add summer fruits in our diet. It will benefit our skin in many ways. 5 summer fruits are useful for the skin. Eating these fruits will make the skin brighter. Also, the moisture inside the skin will be maintained. Let's know about those 5 fruits-

Watermelon
Juicy and delicious fruit, watermelon contains antioxidants, vitamins A and C. They can help protect your skin from sun damage. This results in a higher water content, which can help keep your skin hydrated. So keep watermelon in your regular food list this summer. This will remove the fear of dehydration in the body.

Mango
Rich in vitamin C, mangoes help our skin to produce collagen. It removes skin wrinkles and works to maintain youthful skin. This delicious fruit is rich in vitamin A, which is essential for healthy skin. It also contains antioxidants, which help fight free radicals that are harmful to skin cells. So summer fruit mango should be in your food list.

Berries
Fruits like strawberries, raspberries, blueberries and blackberries contain antioxidants and vitamin C. These two ingredients help protect your skin from damage. Also, eating this kind of fruit does not let the impression of age on your face. These juices brighten the skin and help in collagen production.

Papaya
Papaya contains a lot of papain. It is a type of enzyme that helps exfoliate the skin and remove dead skin cells. That's why eating papaya will make your skin brighter and healthier. Make it a habit to eat papaya regularly during this summer.

Pineapple
Sweet fruit pineapple. It is as unique in taste as it is packed with nutrients. Eating pineapple helps the body in many ways. It also keeps our skin good. It contains an enzyme called bromelain, which helps reduce skin inflammation and swelling. The reason why eating pineapple makes the skin smooth.

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